 |
| Quantity: | |
|---|---|
Description
Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia. Its root has been used for centuries in traditional medicine to promote relaxation, reduce anxiety, and improve sleep.
The primary active compounds in valerian root are valerenic acids, which are believed to be responsible for the herb’s sedative and anxiolytic effects. Valerian root also contains other compounds, such as valepotriates, alkaloids, and volatile oils, which contribute to its overall activity.
Valerian is well-known for its ability to promote relaxation and improve sleep quality. It can help to reduce sleep latency and increase sleep duration. Valerian has mild anxiolytic effects, which can help to reduce symptoms of anxiety and stress. Valerian can help to relax muscles, which may be beneficial for conditions such as muscle spasms or tension headaches. Valerian herb powder is typically taken orally in capsule or tablet form. It can also be used in teas or tinctures.
Function:
1. Sleep aid.
2. Anxiety relief.
3. Muscle relaxation.
Application:
1. Medicine
2. Health product
3. Topical cream or essential oil.
Description
Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia. Its root has been used for centuries in traditional medicine to promote relaxation, reduce anxiety, and improve sleep.
The primary active compounds in valerian root are valerenic acids, which are believed to be responsible for the herb’s sedative and anxiolytic effects. Valerian root also contains other compounds, such as valepotriates, alkaloids, and volatile oils, which contribute to its overall activity.
Valerian is well-known for its ability to promote relaxation and improve sleep quality. It can help to reduce sleep latency and increase sleep duration. Valerian has mild anxiolytic effects, which can help to reduce symptoms of anxiety and stress. Valerian can help to relax muscles, which may be beneficial for conditions such as muscle spasms or tension headaches. Valerian herb powder is typically taken orally in capsule or tablet form. It can also be used in teas or tinctures.
Function:
1. Sleep aid.
2. Anxiety relief.
3. Muscle relaxation.
Application:
1. Medicine
2. Health product
3. Topical cream or essential oil.
